Welcome To JWS Ultimate Training
JWS Ultimate Training Center is conveniently located near US19 in Dunedin, Florida. JWS is a private personal training center which caters to single,pairs,and group sessions of all ages. Always with our 1 on 1 personal approach. This is all achieved with a friendly and welcoming environment.
JWS Ultimate training Center offers top of the line Health and Nutritional services:
- Performance Training
- Corrective & Functional Training
- Golf Conditioning
- Cross Training
- Post Injury Recovery Training
- Motor Development Training
- Weight Loss
- Weight Gain
- Body Composition Analysis
My Approach to Fitness:
With over 25 years experience in fitness and nutrition along with being a licensed massage therapist since 1990, gives me a distinct advantage as well as a better understanding of the anatomy and physiology of the body. For your optimum sport enhancement, fitness, post injury as well as preventative training programs.
TRAIN SMARTER NOT HARDER
From everyday functional movements to the athlete trying to improve their game. The elderly wanting to return to an active and quality lifestyle. As well as the individual wanting to improve their everyday fitness and health.
I have devoted the majority of my adult life to the ongoing research of health, fitness, and nutrition in the hopes that I could extend my knowledge to help others. This has always been my passion and I believe it show’s in the success my clients achieve.